Wednesday, July 26th, 2017

Burn

Phase 1: 10min EMOM

Odd: 5-4-3-2-1 Deadlifts

Even: 12-14-16-18-20 Push Ups 

Phase 2: 6min AMRAP

10 KB Swings 1/.75

20 Sit Ups

Phase 3: 3RFT

9 Strict Pull Ups

12 Deadlifts 185/125

15 Box Overs 24/20"

 

 

 

RCFLV