Thursday, July 27th, 2017

CrossFit

A1) 10min EMOM

5-5-4-4-3-3-2-2-1-1 Front Squats

B1) 6min EMOM

Odd: 8 DB Strict Press

Even: 20 Reverse Crunches 

For Time:

30 Cal Row

40 OH Alt Lunges 95/65

50 Front Squats 95/65

RCFLV