Thursday, July 27th, 2017

Burn

A1) 10min EMOM

Odd: 5 Front Squats

Even: 10 Weighted Step Ups 25/15

B1) 6min EMOM

Odd: 8 DB Strict Press

Even: 20 Reverse Crunches 

For Time:

40 Cal Row

50 OH Alt Lunges 75/55

60 Back Squats 75/55

RCFLV