Friday, July 28th, 2017

CrossFit

A1) E90S:

5-5-4-4-3-3-2-2-1-1 Bench Press 

8 DB Curls

B1) E90S x4

30sec KB Arm Bar (ea arm)

For Time:

15-10-5

Power Clean 165/115

Box Jumps 30/24

50m Farmers Carry 1.5/1

RCFLV