Friday, July 28th, 2017

Burn

A1) E90S:

10-9-8-7-6-5-4-3-2-1 Bench Press 

8 DB Curls

B1) E90S x4

30sec KB Arm Bar (ea arm)

For Time:

30-20-10

KB C+J 1/.75

Box Jumps 24/20

50m Farmers Carry 1.5/1

RCFLV