Saturday, July 29th, 2017

CrossFit

For Time w Partner:

30 Thrusters 135/95

30 Ring MU (scale=70 Pull Ups)

40 Thrusters 115/75

20 Ring MU (scale=50 Pull Ups)

50 Thrusters 95/65

10 Ring MU (scale=30 Pull Ups)

*E12MOM Run 1km (scale=600m/400m)

RCFLV