Sunday, July 30th, 2017

A1) 6min EMOM:

Odd: 8 DB Snatches (Total)

Even: 20 Sit Ups

B1) Handstand Walk Skill

21min EMOM:

Min 1: 7 Sumo Deadlifts 225/155

Min 2: 20ft Handstand Walk/10 HSPU

Min 3: 40 Double Unders

RCFLV