Tuesday, July 4th, 2017

CrossFit

A1) 10min EMOM

3x Push Press + 2x Push Jerk + 1x Split Jerk

B1) 6min EMOM

Odd: 4 KB Strict Press ea arm

Even: 8 External Rotations

3RFT

21 Burpees

15 T2B

9 Shoulder to Overhead 155/105

 

 

RCFLV