Tuesday, July 4th, 2017

Burn

Phase 1: 6min EMOM

4 Strict KB Press ea arm

then: MR Single or Double Unders with remaining time

Phase 2: 10min EMOM

Odd: 6 Push Press

Even: 8 External Rotations

Phase 3: 3RFT

21 Burpees

15 T2B

21 Shoulder to Overhead 95/65

RCFLV