Monday, July 31, 2017

Burn

Monday Masherrr:

For Time (10min cap, Rest 4min after ea):

25/20/15/10/5 T2B

10/20/30/40/50 WB 20/14

For Time (10min cap):

14/12/10/8/6 Ball Slams 40/20

10/20/30/40/50 KB Swings 1.5/1

For Time (10min cap):

10/8/6/4/2 Push Press 135/95

10/20/30/40/50 Box Overs

RCFLV