Monday, July 31st, 2017

CrossFit

Monday Masherrr:

For Time (10min cap, Rest 4min after ea):

5/4/3/2/1 Bar MU (scale 25/20/15/10/5 T2B)

10/20/30/40/50 WB 20/14

For Time (10min cap):

5/4/3/2/1 Power Cleans 225/155 

10/20/30/40/50 Box Overs

For Time (10min cap):

5/4/3/2/1 Shoulder to Overhead 185/125

10/20/30/40/50 KB Swings 1.5/1

 

RCFLV