Tuesday, August 1st, 2017

CrossFit

A1) Back Squats 4x5 with a 7 sec pause (@50% of 1RM)

B1) Hanging L-Raises 4x8

B2) Plank Hold 4x30sec

 

3RFT

9 FR ALT Lunges (135/95)

13 Bar Over Burpees

 

 

RCFLV