Tuesday, August 1st, 2017

BURN

Phase 1:  6min AMRAP

15 Air Squats

10 Jumping Lunges

12 Plank Hands to Elbow

 

Phase 2:  E4MOMx4

8 1-1/4 Back Squats 

200m Med Ball Carry (20/14) 

 

Phase 3:  4RFT

12 DBL KB FR Lunges (1/.75)

7 Burpees

Run 200m

RCFLV