Wednesday, July 5th, 2017

CrossFIt

A1) 10min EMOM:

5-5-4-4-3-3-2-2-1-1 Overhead Squats

B1) 6min EMOM:

Odd: 8 DBL KB Reverse Lunge (total)

Even: 20 Weighted Toe Touches

For Time:

Run 1km

40 Pistols (scale=2x Jump Squats)

30 KB Swings  2/1.5 

20 Front Squats 135/95

RCFLV