Wednesday, July 5th, 2017

Burn

Phase 1: 6min EMOM:

Odd: 8 DBL KB Reverse Lunges (total) 

Even: 12 Push Ups

Phase 2: 10min EMOM:

Odd: 8 Back Squats

Even: 20 Weighted Toe Touches

For Time:

Run 1km

80 Jump Squats

40 KB Swings  1.5/1 

20 Back Squats 135/95

RCFLV