Thursday, July 6th, 2017

CrossFit

A1) 10min EMOM:

3x Deadlift + 2x Power Clean

B1) 6min EMOM:

Odd: 6 RDL

Even: 6 Ab Roll Outs

5RFT

5 Power Cleans 185/125

8 Box Overs 24/20"

1 Legless Rope Climb (scale=4 strict Pull Ups)

RCFLV