Thursday July 6th, 2017

Burn

A1) 6min EMOM:

Odd: 4 SA KB Swings + 3 KB Cleans + 2 KB Push Press (ea arm) 

Even: Run 200m

B1) 10min EMOM:

Odd: 4 Deadlifts + 4 RDL

Even: 8 Ab Roll Outs

5RFT

10 KB Cleans 1.5/1

8 Box Overs 24/20"

4 Strict Pull Ups

RCFLV