Friday, July 7th, 2017

CrossFit

A1) 10min EMOM:

Bench Press 5-5-4-4-3-3-2-2-1-1

B1) 6min EMOM:

Odd: 8 BB Curls

Even: 20 Reverse Lunges

12min AMRAP

6 Hang Power Snatch 95/65

8 HSPU

30 DU

RCFLV