Friday, July 7th, 2017

Burn

Phase 1: 6min EMOM:

Odd: 4 DB Snatch ea arm

Even: 60 Singles/40 Doubles/10 Triple Unders

Phase 2: 10min EMOM:

Odd: 10-8-6-4-2 Bench Press

Even: 8 BB Curls

14min AMRAP

10 Ball Slams 40/20

20 Push Ups

50 Single Skips

RCFLV