Saturday, July 8th, 2017

CrossFIt

For Time w Partner: 

6 RDs (Partner A does rd 1, Partner B rests, then Partner B does rd 2...)

5 Back Squats 225/155

10 WB 20/14

600m Plate Carry 45/25 (both partners carry)

8 RDs (same format as above)

4 Front Squats 185/125

8 KB Swings 2/1.5

400m Plate Carry 45/25 (both partners carry)

10 RDs (same format as above)

3 Thrusters 135/95

5 Bar Facing Burpees

200m Plate Carry 45/25 (both partners carry)

RCFLV