Saturday, July 8th, 2017

Burn

For Time w Partner: 

6 RDs (Partner A does rd 1, Partner B rests, then Partner B does rd 2...)

8 Back Squats 135/95

10 WB 20/14

600m Plate Carry 45/25 (both partners carry)

8 RDs (same format as above)

7 Push Press 115/75

10 KB Swings 1.5/1

400m Plate Carry 45/25 (both partners carry)

10 RDs (same format as above)

6 Thrusters 95/65

5 Bar Facing Burpees

200m Plate Carry 45/25 (both partners carry)

RCFLV