Sunday, July 9th, 2017

A1) 10min EMOM:

Odd: 3 Snatch Grip Split Jerks

Even: 5 strict Pull Ups

21min EMOM: 

Min 1: 8 HSPU

Min 2: 7 Hang Power Cleans  135/95

Min 3: Run 200m 

 

RCFLV