Monday, July 10th, 2017

Monday Masherrr:

CrossFit

10min EMOM (score=total burpees):

Odd: 5 Squat Cleans 115/75

Even: 8 T2B

*AMRAP Bar Over Burpees

10min EMOM (score=total burpees):

Odd: 6 Overhead Squats 115/75

Even: 30 Double Unders

*AMRAP Bar Over Burpees

10min EMOM (score=total burpees):

Odd: 7 Shoulder To Overhead 115/75

Even: 10 Pull Ups

*AMRAP Bar Over Burpees

RCFLV