Monday, July 10th, 2017

Monday Masherrr:

Burn

10min EMOM (score=total burpees):

Odd: 10 Back Squats 95/65

Even: 8 T2B

*AMRAP Bar Over Burpees

10min EMOM (score=total burpees):

Odd: 8 OH Weighted Step Ups 25/15

Even: 30 Double Unders

*AMRAP Bar Over Burpees

10min EMOM (score=total burpees):

Odd: 8 Shoulder To Overhead 95/65

Even: 10 Pull Ups

*AMRAP Bar Over Burpees

RCFLV