Wednesday, August 2nd, 2017

CrossFit

A1) Push Press + Push Jerk 5x2+4

B1) Strict Pull Up + Kipping Pull Up 4x 3+3  

B2) Dragonflies 4x5  (scaled x2)

 

For Time:

Row 1000m

Then; 

12 Weighted Step Ups (25/15)

12 HSPU 

14 Weighted Step Ups 

12 HSPU

16 Weighted Step Ups 

12 HSPU

 

 

RCFLV