Wednesday, August 2nd, 2017

BURN

Phase 1: 4 Rds

12 Scap Pull Ups 

6 Push Ups 

10 Reverse Crunches 

 

Phase 2: E3MOMx4

3 Strict Press+ 6 Push Press

20 Weighted Toe Touches 

 

Phase 3: For Time

Row 1000m

then;

18 Weighted Step Ups (25/15)

16 Push Ups 

14 Weighted Step Ups 

12 Push Ups

10 Weighted Step Ups

8 Push Ups

 

 

 

 

 

RCFLV