Friday, August 11th, 2017

BURN

Phase 1: 3Rds

12 Weighted Glute Bridges

10 KB RDL

100m Run

 

Phase 2: 12min EMOM

Odd: 6 Deadlifts

Even: 10 Bar Over Burpees

 

Phase 3: 12min AMRAP

20 KB DL (1.5/1)

20 KB Push Jerk (1.5/1) *total

20 Burpees to 6" Target

RCFLV