Saturday, August 12th, 2017

BURN

Phase 1:  3Rds

100m Plate Carry (25/15)

12 KB Strict Press *total

20 Hollow Rocks 

 

Phase 2: 7 RFT w a partner

200m Run

30 KB Swings (1.5/1)

20 T2B

10 Push Ups 

RCFLV