Monday, August 14th, 2017

CrossFit

Monday Masherrr

*rest 5min between WODs

8min AMRAP

6 Hang Power Snatch (135/95)

16 Box Overs (24/20)

200m Run

 

8min AMRAP

10 Power Snatch (95/65)

12 Box Jumps (24/20)

200m Run

 

8min AMRAP

1km Run

AMRAP Burpees with remaining time

 

RCFLV