Monday, August 14th, 2017

BURN

Phase 1: 8min AMRAP

8 DL (175/115)

12 Box Jumps (24/20)

200m Run

 

Phase 2: 8min AMRAP 

10 Push Press (95/65)

14 Box Overs (24/20)

200m Run

 

Phase 3: 8min AMRAP

1km Run

AMRAP Burpees with remaining time 

RCFLV