Tuesday, August 15th, 2017

BURN

Phase 1: 3Rds

12 Scap Pull Ups 

10 Hanging Knee Raises 

8 V-Ups 

 

Phase 2: E3MOMx5

6 Bench Press

5 Strict Pull Ups

4 Dragonfly

 

Phase 3: 10->1

Ball Slams (40/20)

Push Ups 

*30 DU/60 Singles after ea rd

RCFLV