Wednesday, August 16th, 2017

BURN

Phase 1: 3Rds

20 Split Squats *total

15 Air Squats

100m Run

 

Phase 2: E3MOMx4

6 1 1/4 Back Squats 

3 Wall Walks

30sec Plank Hold

 

Phase 3: 3RFT

20 Alt FR Lunges (95/65)

12 KB Swings (2/1.5)

400m Run 

RCFLV