Thursday, August 17th, 2017

CrossFit

A1) Push Press + Push Jerk + Split Jerk 6x1+1+1

B1) External Rotations 4x8ea side

B2) Hollow Hold 4x20sec

 

For Time:

Row 500m

Then: 21-15-9

Push Jerk 115/75

3 Rope Climbs after ea rd (scale: 9 Strict Pull Ups)

 

 

 

RCFLV