Thursday, August 17th, 2017

BURN

Phase 1:  Shoulder Mobility

 

Phase 2: E3MOMx4

6 Strict Press

8 External Rotations *ea arm

Hollow Hold 20sec

 

Phase 3:  For Time

Row 500m

Then: 

4Rds

12 KB Push Press (1.5/1)

10 Bench Dips 

15 Hollow Rocks 

 

RCFLV