Friday, August 18th, 2017

CrossFit 

A1) Power Clean + Front Squat 5x2+4

B1) Handstand Hold 4x30 sec

B2) Bulgarian Split Squats 4x8ea side

 

10min AMRAP

12 Wall Balls (20/14)

12 T2B

12 Burpee Box Jumps (24/20)

 

RCFLV