Friday, August 18th, 2017

BURN

Phase 1: 3 Rds with empty barbell

10 RDL

8 Front Squats

10 Behind the Neck Strict Press 

 

Phase 2: E3.5MOMx4

6 Front Squats

8 Single Arm Bent Over Row *ea

20 Reverse Crunches 

 

Phase 3: 10min AMRAP

12 Wall Balls (20/14)

12 T2B

12 Burpee Box Jumps (24/20)

 

RCFLV