Saturday, August 19th, 2017

CrossFit

2RFT w a Partner

200 DU (scale: 400 singles)

Run 200m *together

60 KB Swings (1.5/1)

Run 200m

50 HSPU

Run 200m 

40 STOH (135/95)

Run 200m 

20 MUPS 

RCFLV