Saturday, August 19th, 2017

BURN

2RFT w a Partner

200 DU/400 singles)

Run 200m *together

60 KB Swings (1.5/1)

Run 200m

50 STOH (95/65)

Run 200m 

40 Pull Ups  

Run 200m 

20 Burpees Over Partner

RCFLV