Sunday, August 20th, 2017

CrossFit

A1) Deadlifts 5x4

B1) Split Lunge 4x8ea side

B2) Weighted Glute Bridges 4x12 

 

15-12-9

Alt Lunges (135/95)

C2B Pull Ups

OH Step Ups (25/15)

 

 

RCFLV