Thursday, August 3rd, 2017

CrossFit

A1) 5x4 Deadlifts

B1) 3x10 V-Ups

B2) 3x3 Wall Walks w 5sec pause at top

 

For Time

12-9-6-3 Deadlifts (225/155)

100-80-60-40 DU

 

 

 

 

 

RCFLV