Thursday, August 3rd, 2017

BURN

Phase 1:  3Rds

10 Weighted Glute Bridges

6 Single Leg RDL

20 Sit Ups

 

Phase 2: E3MOMx4

6 Deadlifts

4 Wall Walks

12 Vups

 

Phase 3:  For Time

15-12-10-8 Deadlifts (185/135)

100-80-60-40 DU (or 2x single skips)

 

RCFLV