Monday, August 21st, 2017

BURN

Monday Masherrr

*rest 5min between workouts

Phase 1:  4RFT (10min cap)

200m Run

15 KB Swings (1.5/1)

15 Burpees 

 

Phase 2:  3 RFT (10min cap)

10 Push Press (95/65)

10 T2B

200m Run

 

Phase 3: 10 RFT (10min cap)

12 KB Snatch (1.5/1) *total

12 Push Ups 

 

 

 

RCFLV