Monday, August 21st, 2107

CrossFit

Monday Masherrr

*rest 5min between WODs

3 RFT (10min cap)

200m Run

6 Clean & Jerks (135/95)

12 Bar Over Burpees

 

3RFT (10min cap)

400m Run

6 STOH (185/125)

 

5RFT (10min cap)

3 Muscle Ups (scale 12 T2B)

9 HSPU

 

 

 

 

 

 

 

 

 

RCFLV