Tuesday, August 22nd, 2017

CrossFit

A1 Back Squats 5x3 with a 3 sec pause (@70% of 1RM)

A1) BB Weighted Glute Bridges 4x10

A2) Hollow Hold 4x30sec

 

12min AMRAP Ladder

2 Wall Balls

2 Box Overs

12 DU

*increase by 2 each rd

RCFLV