Tuesday, August 22nd, 2017

BURN

Phase 1: 3Rds

10 Weighted Glute Bridges

10 Air Squats

10 V-ups

 

Phase 2: E3MOMx4

8 1-1/4 Back Squats

20 Hollow Rocks 

 

Phase 3: 12min AMRAP Ladder

2 Wall Balls

2 Box Overs

2 Bench Dips 

*increase by 2 each rd

 

RCFLV