Wednesday, August 23rd, 2017

Burn

Phase 1: 3Rds

10 KB Strict Press *total

15 Hanging Knee Raises 

30sec Plank Hold 

 

Phase 2: E3MOMx4

8 Push Press

10 DBL KB Bent Over Row 

20 Sit Ups

 

Phase 3: 4RFT

10 KB C+J (1.5/1) *total

15 Push Ups 

200m Run

RCFLV