Thursday, August 24th, 2017

CrossFit

A1) Deadlifts 5x4

B1) KB Single Leg RDL 4x8ea side

B2)  Weighted Toe Touches 4x20

 

For Time

1000m Row

12 DL   (205/135)

12 Box Jumps (24/20)

9 DL  (205/135)

9 Box Jumps (24/20)

6 DL (205/135)

6 Box Jumps (24/20)

 

 

RCFLV