Thursday, August 24th, 2017

BURN

Phase 1: 3 Rds

8 Single Leg RDL *each side

10 Step Ups 

15 Weighted Toe Touches

 

Phase 2: E3MOMx4

6 Deadlifts

10 Box Jumps

 

Phase 3: 12min EMOM

1) 12/10 Row Cals

2) 12 KB Swings (2/1.5)

3) 8 Burpees

RCFLV