Friday, August 25th, 2017

CrossFit

A1) Bench Press 5x4

B1) Strict Pull Ups 4x5

B2) Bicycle Abs 4x20

For Time

50 DU
12 Push Press (95/65)
20 Sit Ups
50 DU
15 Push Press (95/65)
20 Sit Ups
50 DU
18 Push Press (95/65)
20 Sit Ups 

RCFLV