Friday, August 25th, 2017

BURN

Phase 1: 3 Rds

2 Wall Walks

10 Plank Hands to Elbow 

10 Scap Pull Ups 

 

Phase 2: E3MOMx4

8 Bench Press

6 Strict Pull Ups

20 Bicycle Abs

 

Phase 3: For Time

50 DU
12 Push Press (95/65)
20 Sit Ups
50 DU
15 Push Press (95/65)
20 Sit Ups
50 DU
18 Push Press (95/65)
20 Sit Up

 

 

RCFLV